1. How long until I see some result?

From the fourth week, if you take the class twice a week, you'll already be able to see the difference.

2. How many times a week can I take the classes?

The classes must be taken twice a week, with a two-day break for muscle recovery.

3. I don’t want a bigger booty; will it increase in size?

Your booty will have a nicer, more harmonic shape. The fat and flaccidity have a great improvement, with a rounder, stronger aspect. Over time, we lose the round shape of the booty, and the work on the gluteus maximus improves that a lot.

4. I’ve never done anything; can I take the class?

Yes, but on a starter level, with no overloading.

5. They say exercises with ankle weights don’t work, is that true?

If poorly led, an exercise with ankle weights has many limitations. However, in my Glutesculpt© method, I’ve managed to combine efficiency and certainty about results.®, consegui agregar a eficiência com a certeza de resultados.

6. Can any person do it?

Yes, those without any medical restrictions.

7. If I stop the classes, will I get a falling booty?

“Falling” is a myth, but the difference between doing and not doing the exercise is surely big. This is a training program with a beginning, a middle, and an end, not just a class.

8. What do you advise we should do for results?

Being persistent and taking the program twice a week and at least four weeks nonstop.